Mission Statement

The TNT Agility & Conditioning program has been created to make everyone stronger, faster, more agile, explosive and peak at your conditioning for whatever sport or hobby you may participate in, including athletes and those who are just looking to improve their quality of life. We have designed a specialized training program to challenge the capacity of your mental and physical determination. Each drill, exercise and stretch is calculated towards progressively building strength, flexibility and neuromuscular efficiency. Our program helps you dig deep in your inner core by encouraging you to excel at your craft you must be mentally tough and have solid foundation of your own body mechanics and limitations. Our intentions are to educate, enhance awareness, and give your body the best workout you can handle in the process. Within our program you will gain and exude confidence within yourself and it will shine through to your peers. The agility and conditioning experience with TNT is going to change the way you think, feel and dream about achieving your goals. Everybody has what it takes to succeed; it just takes a little motivation, direction and a can-do attitude. We encourage a proper nutritional diet and resistance training program to go along with your journey to a new you. We are looking for individuals who are mentally ready to accept a challenge and get in shape for any and all activities that their hearts may desire.

Owner,
James Thompson, C.P.T.

Trainers

Name: James Thompson
Birthday and Place:
* August 7, 1980
* Los Angeles, Ca.
Height & Weight: 6'0 - 200lb
Schools and Sport:
* Westchester HS - Football & Track
* Los Angeles Southwest JC - Football
* University of South Dakota - Football

Experience:
* 6 yrs of little league sports in the inner city of Los Angeles
* 4 yrs starter in HS sports, 2 yrs of JC Sports, and 2 yrs of Division 1AA Sports.
* Well known, successful Personal Trainer for 3 years

Personal:

I am the father of Semaj Thompson and Husband of Gladis Thompson. We have been a happy family since 2004. I grew up in Los Angeles and moved to South Dakota in 2003 from a football scholarship. I moved to St. George in 2006 when I finished school. I am a sports enthusiast and fun loving guy with a very good understanding of body mechanics and what it takes to bring out the best in any athlete through hard work and consistency.

Name: Brandon Thompson
Birthday & Place:
* June 10, 1983
* Compton, California
Height & Weight: 6'1 - 215lb
Schools and Sport:
* John C. Fremont HS - Football & Basketball
* Los Angeles Southwest JC - Football
* University of South Dakota - Football

Experience:
* 8 yrs of little league sports in the inner city of Los Angeles
* 1 yr starter in HS sports 2 years of JC Sports and 1 yr of Division 1AA Sports.
* Personal Trainer 4 months

Personal:

I am the father of Nathan and Natalie Thompson, engaged to Hilary Harbaugh. As a youth, I grew up in a competitive household. All of my uncles and aunts played sports, so that made me work harder to stand out when I played city league sports. This helped me become bigger, stronger, and faster. Learning from a variety of coaches in several sports amplified my understanding of how the body works and how I can improve the athletic capability of myself and those around me. I am currently trying out for the NFL and I hope to use my experiences to teach others to reach for their personal goals whether it's professional or just recreational.

Pricing

Group Training

One on One Training

Group Rates*

* Minimum of 8

Photo Gallery

Coming Soon!

Events

April 3rd & 4th, 2009

Health and Wellness Expo at the Dixie Center